All of our instructors are Yoga Alliance School Trained Certified. Instructors have been trained in yoga, anatomy, meditation. We understand that each individuals journey in yoga is different. We will work to meet and respect each individuals needs.
Brittany Payne, a West Virginia native, stumbled into her first yoga class completely unplanned. On a sheer whim, she decided to walk into a community yoga class that was being offered in her hometown. After her first encounter with yoga, Brittany was instantly hooked and yoga has played a major part of her life every since.
Brittany received her 200 hour Yoga Teacher training from Vinyasa Yoga School in Rishikesh, India.
Brittany focuses on teaching the fundamentals of yoga; ensuring a healthy, happy and safe practice; and helping her students become the best version of themselves through yoga.
Meredith Futernick has become passionate about yoga through her career in the mental health and addictions field. From a personal practice for self care, to sharing her passion with her clients, Meredith strives to bring yoga into every area of her life.
In 2016 she studied Classical and Hatha yoga at an Ashram in Thailand, and later went on to become certified in Yin. She takes an introspective approach, and is likely to teach you some yoga philosophy too!
Kaylan began her journey with yoga after seeking relief for a back injury. What she found was not only a beautiful way to manage her physical pain, but a way to bring together the breath, the body, and the mind. Kaylan believes the power of yoga lies in this synchronization. She found yoga to be a safe place that nurtures and enriches the most important parts of life. Kaylan completed her teacher training in Frederick, Maryland (RYT200) and has since taught at various studios, events, and workshops. Kaylan has had the pleasure of teaching youth with Autism, elders at nursing homes, young adults in foster care, and individuals living with chronic pain. Kaylan has spent time researching the benefits of mindfulness and strives to incorporate it into her daily practice. Graduating with her Masters in Social Work this May, Kaylan hopes to use her energy to serve those in need. Kaylan recently completed her training for certification in Trauma-Informed yoga with the Bodywise Foundation.
Kaylan has a teaching style that is inclusive to all who meet her on the mat. Her sequences provide a variety of options and modifications that will help her students create a practice that is truly their own. She brings in her classes a focus on vinyasa, guided meditation, and breath work. Kaylan strives to create an enriching and non-judgemental classroom environment that is open to all.
Yoga for Athletes
Yoga for Beginners
Kira began practicing yoga at age 14 as a supplement to her dance training. When she left for college at Goucher in Towson, yoga began a regular part of her routine. Her practice began to evolve from a physical practice to a spiritual one. After dealing with anxiety and depression throughout college, Kira has been able to find balance through her time on her mat. In 2015, Kira chose to pursue her 200 hour certification at MPower Yoga in Baltimore. She then led Goucher’s Yoga Club, the largest active club on campus, as both President and Instructor.
Kira’s classes are upbeat, energetic, and cleansing. Class will begin with a period of intentional preparation, followed by creative and challenging flows, and ending with surrender, reflection, and rest. Come join and get ready to sweat!
Bio Coming Soon