Classes

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. All classes start on time so if you are late, you will not be permitted in class.

 
 

Soul Flow Morning

Monday, Wednesday, Friday
7am – 8am

Combining a slower paced Restorative Vinyasa Yoga Flow with Soul Music to begin your day. All Levels Welcomed.

Morning Vin Yin

Tuesday, Thursday
7am – 8am

Incorporate Vinyasa and Yin Yoga, this class is great to incorporate in your morning routine. All Level Welcomed.

Tuesday with Tupac and Deepak
7:45pm – 8:45pm

Mixing West Coast Rap with Artist Tupac Shakur and Western Mindulness of Deepak Chopra. Together we will sweat out a powerful and incredibly mindful Vinyasa flow to end your day.

Hip Hop Yoga

Wednesday, Thursday

6pm – 7:30pm

A featured Artist inspired flow will be announced each week. This is a Power Flow. Levels 1.5 and up recommended

 
 

Baby and Me Yoga

Monday, Wednesday, Thursdays
10am – 10:45am

Baby and Me Yoga offers confidence, movement milestones, and mind and body awareness while deepening the bond between you and Baby.

Baby and Me Yoga starts as early as 1 month and continues to 12months.

Preschool Yoga

Mondays, Wednesdays
11am – 11:45am

Preschool Yoga is great for your toddler ages 2years-4 years. Toddler yoga combines the perfect dose of yoga and play..

Midday Flow

Coming Soon..

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Monday,
7:45pm – 8:45pm

Get your heart bumping with beats from Cardi and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace. Levels 1.5 and higher recommended.